Build a New Habit from the Inside Out

"I wasn't expecting the habit building process to be so deep. I understand now why I've found it so hard to stick to new habits. I'm excited to try again now that I understand myself better." Inside Out participant, December 2025

On our Inside Out Leadership programme, we help leaders become more aware, more present, and more responsive. And that means developing new habits and ways of being that serve them better than the old defaults.

If you’ve ever tried to change a habit, you’ll know it’s hard. Not because you’re undisciplined - but because most of the work happens beneath the surface, in the quieter, subconscious layers we rarely pay attention to.

In this short video, I walk you through a simple, evidence-based approach to building a new habit, drawing on James Clear’s work and the principles of Inside Out Leadership.

If you give it a try, I’d love to hear how you get on - and what shifts you begin to notice.